TIPS TO WORKOUT WITHOUT A GYM

January 10, 2017    Lifestyle

WAZE FOR YOUR LEGS.

Sort of. We are loving the ability of Google Pedometer Maps to change up our view when we want to hit a milestone. Some of our Crummack Huseby coworkers love their technology to crunch calories, but some of us also simply enjoy the route. You can decide if you have time for a 1-mile walk around your workplace, or head home for a 3-miler around your neighborhood. Plus, you can save your route, share the link with friends, or post on social media. https://www.gmap-pedometer.com/

WORKOUT ON THE BIG OR SMALL SCREEN.

There are so many incredible workout videos on YouTube that you can stream from your TV or follow along on your smart phone. You can find incredible apps on your phone when traveling, to guide your power yoga moves too. Hey, if you want to buy a DVD like it’s 2005, we won’t tell anyone. The point is for you to workout while in your own home or traveling. Doing this saves you time from getting in the car and hauling all that extra gym clothes to work.

PRINT YOUR POSTURE

You don’t really need a printer. All you need is one exercise or health magazine to find a workout routine among their pages. The great thing about it is that you can take your time with the pose or posture without hitting “pause.” Go at your own pace and add free weights or exercise bands for bonus points.

TAKE A SEAT

What if you don’t have a standing desk? Chair exercises are in again with people spending more time in their office chairs. We’ve tried wall exercises but using a chair gives you more balance. One of our favorites is a chair workout we found in SHAPE magazine. Hey, guys can do this one too https://www.shape.com/fitness/workouts/6-seated-moves-work-your-whole-body?

 


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