IMPORTANT POOL SAFETY REMINDERS. Even if a child or adult knows how to swim, it is best to follow safety rules to prevent accidents. We gathered some of the best tips and some sound advice from @DecksidePool
Here are 8 ideas you can do from your desk to raise your heart rate, burn calories and increase blood flow. These can also be done while watching television, listening to a podcast, flipping through a magazine. Then, we'll show you a 7-minute workout if you work from home to get you to take a break.